Why Does Alcohol Mess With My Sleep? The New York Times

Researchers from a 2020 study concluded that those with AUD need at least 5–9 months of abstaining from drinking in order to normalize their sleep duration and rhythm, so try to be patient with yourself during this time. Circadian rhythms affect how the body responds...

Why Does Alcohol Mess With My Sleep? The New York Times

Researchers from a 2020 study concluded that those with AUD need at least 5–9 months of abstaining from drinking in order to normalize their sleep duration and rhythm, so try to be patient with yourself during this time. Circadian rhythms affect how the body responds...